Managing Menopause Naturally
At A Strength In You we appreciate how everybody’s body is different, and that everyone is individual in their thoughts and feeling s and symptoms. We are passionate about promoting every person’s uniqueness and tailoring treatments to each persons needs.
The menopause is yet another cycle a woman’s body goes through, without much discussion, thought, or education by the health professionals. Not everyone wants or responds to medication. And I ask the question: if our body is becoming “naturally” depleted in some hormones, why does the health service then try to replace them, instead of supporting the body with change?
I also feel it is important for males to understand what is happening in the female’s body, females they care about. Let’s face it, knowledge is power. The more we understand something, the more we can accept the changes and the adjustments we need to make to help our symptoms.
The Management of Menopause Naturally programme looks at your symptoms, your lifestyle and what changes your body is going through. It encourages you to learn, understand, accept, and embrace the transformations. It supports you and your family (if required) to deal with the signs and symptoms from perimenopause through to menopause, and being post-menopausal.
The symptoms of Menopause
here are over 40 “common” symptoms we can start with. These, like I’ve mentioned are “common” however your body will not follow what the medical books state, or start to change when the medical books state we will.
For a quick guide, you may have noticed differences in your body such as:
Night sweats | Heart palpitations | Poor concentration | Regular urinary tract infections | Irregular/erratic periods | Anxiety | Reduced sex drive | Brain fog | Fatigue | Insomnia | Dizziness / Vertigo | Weight gain / loss | Sore mouth and bleeding gums | Sensitivity to heat or cold, or flushes | Joint and muscle pain / tenderness and inflammation | Digestive issues | Sore breasts|Frustration | Visual and hearing changes | Painful intercourse | Incontinence | Mood swings | Dry eyes | Irritability | Acne | Dry / Itchy Skin | Vaginal itching pain / dryness | Changes in body odour | Facial hair appearing, head hair thinning | Pins and needles / sensations of “electric shocks" in extremities.
If you have experienced one, or some of the symptoms above, you could be peri menopausal, or menopausal.
If you wish, we can take blood tests using Medichecks private tests to ascertain your hormone levels, thyroid functioning and blood count. We can assess for many different nutrients, enzyme, hormone levels and thyroid functioning to help us understand the symptoms you are experiencing and “work out the best way to supervise them.”
Take the next step in managing the menopause.
If you have experienced one, or some of the symptoms above, you could be peri menopausal, or menopausal.
If you wish, we can take blood tests using Medichecks private tests to ascertain your hormone levels, thyroid functioning and blood count. We can assess for many different nutrients, enzyme, hormone levels and thyroid functioning to help us understand the symptoms you are experiencing and “work out the best way to supervise them.”
You can book in for a consultation, a one-to-one assessment and discussion or you can book the programme where you can go through it at your own pace or with regular appointments. We can have then have follow up sessions if you require, and you can also join a group of people who want to meet up and discuss and work through symptoms, and techniques they have found helpful and useful.
Many treatments offered by A Strength In You are helpful for all the stages of menopause. Give me a call if you’d like to discuss.
Menopause Managed Naturally
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Whether it be pre, mid or post menopausal symptoms, A strength in you can help you Manage your menopause naturally