Health Coaching

The coach inspires the client to make positive and lasting changes in a solution focused approach to personal development, and they themselves are the facilitators of change. These changes can be as large or small as you need.

Evidence based tools and techniques are used to empower a client in a caring supportive and inspiring environment.

The individual (the client) and the coach have a creative partnership that pursues to:

• Encourage self-discovery and growth
• Nurture and evoke strategies and plan of action based on the persons goals, personality and vision
• Clarify, identify and create a vision with attainable measurable goals for a person’s needs

A Health Coach supports people in gaining and using knowledge, skills, tools and confidence to become active participants in their own care; to enable them to reach their self-identified health and wellbeing goals, using evidence based interventions to facilitate and maintain the plans they have set out. I firmly believe that nutritional intake, water, exercise, daylight and sleep is the optimum solution for our body’s needs. Clients build new habits and make lasting changes.

In the first meeting (whether it be face to face, using zoom or over the phone) you will dictate how much interaction you want and can alter this at any time. You may feel that face-to-face, or using emails is best way of contact for you, or you may feel you need a mixture of all methods, You are in control. I will facilitate the changes you want to make.